Kidney could be be avoided with this few steps

KIDNEY INFECTIONS & DISEASES ARE FAST BECOMING A KEY MEDICAL ISSUE IN NIGERIA...please read to know the 10 COMMON HABITS THAT DAMAGE KIDNEYS:

1. Stressing your Bladder: Not urinating when you have the urge to
2. Not drinking enough water
3. Too much salt intake
4. Not treating common infections quickly and effectively
5. Eating too much meat
6. Not eating enough
7. Drug abuse (e.g Painkiller)
8. Missing your prescriptive drugs
9. Drinking too much Alcohol
10. Not having enough rest

This info might be of immense benefits to you, and to someone else..


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